Join Naturopath and creator of Fem21, Meah Robertson (BHSc Nat, Adv Dip Nat), for an empowering Women’s Wellness Workshop designed to help you truly understand your body. From the “inner seasons” of your menstrual cycle to the hormonal shifts of the Maiden, Mother and Sage years, this session demystifies oestrogen, progesterone and androgen balance and explains why symptoms like PMS, painful periods, PCOS, endometriosis and perimenopause happen — and what you can do about them. You’ll explore the gut-hormone connection, learn practical ways to track and monitor your own hormonal health, and walk away with real, actionable tools around nutrition, sleep, stress and self-care to help you feel more balanced, informed and at home in your body. Whether you’re navigating your twenties or moving through menopause, this talk offers knowledge, hope and a renewed sense of connection to your feminine cycle.
